Sivananda Yoga Ranch

Woodbourne, NY 12788

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Sivananda Yoga Ranch
500 Budd Road

Woodbourne, NY 12788



QUESTIONS?

Email:  Lila at lilalolling@me.com or Geeta at oceansong@optonline.net

2:00pm    Arrival / Free Time**

4:00pm    Yoga Asana Class

6:00pm    Dinner

7:30pm    Welcome / Introductions

** you may choose to arrive anytime friday evening.
Registration desk closes at 9pm.




5:30am    Wake up

6:00am    Satsang (group meditation, chanting/mudras, lecture)

8:00am    Yoga Asana class (exercise)

10:00am  Brunch

11:00am  Karma Yoga (selfless service)

12:00pm  Yoga Asana (poses) Benefits Workshop

1:30pm    Living Mindful through Yoga Workshop

2:30pm - 4pm:  Free Time

4:00pm    Yoga Asana Class

6:00pm    Dinner

8:00pm    Satsang

Journal, Pen or Pencil

Meditation / Prayer Shawl (optional)

Prayer Beads (optional)

Swimsuit and/or Robe for Sauna

Shoes for mindful nature walk / hike

Loose, comfortable clothes for yoga class

Umbrella for possible rain

Slip-on shoes/slippers (for indoor use only)

Gloves, Scarf, Hat, Sweater / Sweatshirt
(to keep you warm for mindful hike)

YOUR RETREAT TEACHERS / PRESENTERS

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training

calendar

teachers

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Dorothy Wilkins

“Narayani”

Geeta Sagar

Lila Lolling

Narayani, Geeta and Lila are all graduates of the Sivananda Yoga Teacher Training Course and are enthusiastic to join hearts and hands to share in a special weekend focused on cultivating mindfulness in our lives and our community.


This beautiful offering will deepen your sense of connection, calm your mind, and enhance daily living through various practices and teachings that each teacher offers. With over 15 years of experience between them, this retreat will be informative, a collaboration of talents and a wonderful journey into a home practice.


Join us for an enriching experience in nature, in wonder and in ASL.  We look forward to sharing, learning, growing and communing together.

5:30am    Wake up

6:00am    Satsang

8:00am    Yoga Asana class (exercise)

10:00am  Brunch

11:00am  Karma Yoga (selfless service)

12:00pm  Mindful Hike & Meditation

1:00pm    Closing Gathering

3:00pm    Departure

ADDITIONAL INFORMATION

Each Satsang lecture will be interpreted into ASL by Lila Lolling.  During Satsang there is a 30 minute seated meditation (chairs in back), 15-20 minutes of chanting in Sanskrit (ancient India language), and a 30 minute yoga philosophy lecture interpreted by Lila Lolling.  During the chanting, we use sacred India mudras, or hand shapes / signs to portray the India language meaning. These sacred hand shapes are estimated to be around 8,000 years old and their benefits are powerful. see picture to the right.


Also the Yoga Ranch has a small boutique which carries snacks, drinks, yoga books, yoga clothes, prayer shawls and beads, and so much more... so please feel free to plan for any additional purchases.


The wood-burning sauna is a co-ed traditional style Russian/Turkish sauna. It’s spectacular view of the pond offers time for purification, relaxation and contemplation. Please honor the space and keep talking to a minimum.

“Lotus Flower”

in sacred mudra

SUNDAY SCHEDULE

FRIDAY SCHEDULE

SATURDAY SCHEDULE

WHAT TO BRING

**RETREAT FULL AS OF 04/09/12**